I actually could dig up my own contract from years ago (ugh, the effort though) but Confidentiality clause is in there, and it was made clear during on-boarding what is expected from employees: don't share any internal info unless you're an authorized company representative.
Here's a list of recent state laws in Washington, Oregon, and Maine, which prohibition certain kinds of NDAs (oriented toward unlawful activity, not general speech rights): https://www.foley.com/en/insights/publications/2022/07/sever...
Contracts are required to be 'reasonable' for both parties. This puts limits on the ability to constrain in a contract. I don't know how much this reasonableness standard is statutory or judicial.
For public-sector employees there's some protection under the first amendment. https://www.workplacefairness.org/retaliation-public-employe...
And in Connecticut this free speech protection transfers to private-sector employees too: https://law.justia.com/codes/connecticut/2005/title31/sec31-...
https://www.natlawreview.com/article/free-speech-and-express...
https://www.pullcom.com/working-together/there-are-limits-to... > there is no statutory protection if the employee was only complaining about personal matters, such as the terms or conditions of employment. The employee has to show that he was commenting on a matter of public concern, rather than attempting to resolve a private dispute with the employer.
"Workplace conditions" is protected similarly to wages.