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I built this a few years ago: https://fellerts.no/projects/eog.php. It only gave me intense nightmares. It was a cool project though, and I'm sure it could work for some people.

Interesting aside speaking of lucid dreaming- at least one of the authors of this paper is a lucid dream researcher - Karen Konkoly at Northwestern. Another people she coauthored studies conversing with lucid dreamers while they're mid-dreaming. Interesting stuff.

I have this and can say it's roughly 50% efficient. Message me if you want to learn more.