Since Covid I've been working on an audio journal to help me get my thoughts out and log my days. I did a course of CBT and found that structuring my thoughts really did help me, but writing them down–especially on mobile–was really annoying. This app is certainly not CBT, but I did draw inspiration from that to build a structured journal that's very easy to use. I built 2 iterations, and when I built the second, GPT came into the limelight I thought it was such a great use-case and spent another few months building it into my app. I'm really pleased with the automatic analysis that GPT gives.
Anyway, please do try it out and let me know what you think!