What do you mean by efficiency here...just getting an utterly shallow understanding of some random topic, trusting that someone else, be that human or GPT, has understood it?
Part of the benefit of the slowness of reading is that it gives you time to actually mull over the topic, so you can build it into your own mental framework. The repetition, with slightly different wording, helps anchor the idea in your mind and provides spaced repetition to help you remember.
Other people's summaries are poor because _they don't have your experiences_, so the things that they found relevant might mean nothing to you, and the things they find shallow and skipped might be exactly what you need. Even if the highlight is useful, without the context, it's hard to actually make sure it sticks in your brain in order for it to be functional.
Lists might feel useful because the information is condensed...but how much of it do you _actually_ remember? Efficiency is being able to _use_ the information. Just getting through the material may be _fast_, but that's (in my view) antithetical to efficiency--it leads to shallow understanding and likely poor memory.
We all like to think 'I just need the 1 line summary'...in reality we're not special. You need to put the effort in.