I spent over a month with my family recently and it hasn't helped this time.
I don't think withdrawal is an issue. I drastically cut down my drinking 9 months ago and since 4 months I'm 100% sober. Frankly, I expected more from sobriety.
I don't think withdrawal is an issue. I drastically cut down my drinking 9 months ago and since 4 months I'm 100% sober. Frankly, I expected more from sobriety.
You've built no support system and relied on your job as your social outlet/life. One bad review and it knocks you to the core. You've moved to a country where you don't speak the language and you haven't picked it up after 9+ months.
Why did you move? For money? A career? Lifestyle change? Please family? Does the original the reasons matter anymore?
If everyone is remote could you move to another country where the language is the same?
I would focus on building a lifestyle outside of work. Join an online game / join a team