So do seed oils and other PUFAs and a thousand other things and if anyone would just listen to a podcast once in a while (like Peter Attia's) they'd learn a thing or two.
Sorry, but this just sounds so silly. If only I would take a little bit of time out of my day to pick one of the 45 new podcasts created that morning and learn from its reliable, well sourced arguments!
Let's throw around studies like pokemon cards then. I have a study too: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955571/
> I'm not part of a "nutrition community"
Your comment implies you're comfortable enough to give other people advice, eg "don't eat seed oils because the contain trans fat," even though they don't. I don't mind so much that people believe whatever they want, it's a problem when you misinform others about it.
I think the more worrying thing about vegetable/seed oils is the omega 6. A small amount is not an issue from my understanding. And in fact omega 6 can be healthy for some specific situations. But it’s the fact that these oils are used in just about all processed foods and restaurant cooking to the point where people are consuming more omega 6 than they should be and we’re seeing negative health effects as a result.
Are seed oils something other than oil derived from seeds? As in, some of the most natural possible foods?