Walnut, almond, sunflower oil are not bad for you. They're expensive.
Vegetable oil as you know it and it's sold is soybean oil. Maybe another cheap oilseed like canola or corn, but that's it because it's cheap.
Vegetable oil as you know it and it's sold is soybean oil. Maybe another cheap oilseed like canola or corn, but that's it because it's cheap.
Walnut, almond, etc., are good for us, but in small amounts, and don't keep well or withstand heat, all of which make them unsuitable for cooking.
We need to go back to saturated and monounsaturated fats, they are fine, and not actively harmful like the garbage waste products that are 'vegetable oils'.
I have been hearing this for years, but I have never found a reputable scientific source for this claim about omega-6 and omega-3. All I can find are sketchy websites trying to sell something.