Why Do Introverts Love Being Alone? Here's the Science
introvertdear.com
introvertdear.com
The introvert extrovert thing seems weak to me lately. When I was younger it was whether you liked being alone or quiet, now it's about recharging. What's your label of you like parties but are quiet at them?
The recharging thing is just nuance, not a different answer.
Generalizing a bit: everyone likes both the company of others and time to themselves. Introvert or extravert is just about which one you can have too much of.
Which one drains you and which one keeps you going.
I can go weeks without meaningful human contact. I can't go weeks without being alone and quiet for a good chunk of time. The extroverts I know are approximately opposite, from what they've told me.
Sure you can argue the definition of alone but you’re splitting hairs. When people talk about being alone they’re referring to a lack of real-time interaction with other humans. Yes I rely on things built by other humans, that has nothing to do with being alone.
I quit my job last year and I’ve spent a lot of time alone since then. I don’t get lonely. I don’t crave human contact. I could easily thrive if I never interacted with another human ever again.
(Though someone inevitably suggested that there must have been some deep emotional trauma unconvinced women that made that man choose the wilderness.)
I think the drain from interacting with people for me largely comes from overthinking everything (and devoting a lot of mental energy to doing so in real time). But with replying to an online thread, I can take my time to make a reply I'm happy with, or flat out decided not to reply, which I do a lot (though I try not to if someone replied to me in a way which I could then reply to add to the conversation).
I also find the drain goes down as I build relationships and figure out the existing dynamics, and online forums give ample time for the latter to happen because I never feel compelled to get involved in the discussion before I'm ready.
Online discussions often also have the advantage of clearer feedback, though voting systems and blunt replies (where in person people tend to be less confrontational).
I also have seen more recently, people claiming the key thing about dopamine is that it's getting you to search, you feel good from whatever you're hunting for and the act of seeking, not necessarily satisfaction after you've found it, which explains a lot about addictions. To my own ear this article makes it sound like dopamine is the satisfaction after the search.
I’m still digesting this, I believe it is no longer a thing that ADHD is in put due to dopamine not being so powerful.