And of course another big one is drinks. I don't think people really appreciate what things like soft drinks do to the body. A single 20oz bottle of Coke has 240 calories. If somebody naturally burns 2000 calories a day then having just one bottle of Coke per day would equal out to the equivalent adding 1.5 months of extra 2000 calorie 'feedings' onto your diet. And the zero calorie versions are even worse. All studies are now demonstrating just an endless slew of health related problems driven by sugar substitutes, in general, but especially aspartame [1].

[1] - https://www.medicalnewstoday.com/articles/314345#Aspartame-b...