I learned to walk properly – and changed my pace, posture and perspective

One thing I noticed when I began wearing barefoot shoes a few years ago was that I had to change the way I walked because when you're walking barefoot on concrete sidewalks you simply have to use your abs more and change the part of your foot that you land on.

As someone who’s been quite interested in this type of work (Alexander technique/feldenkrais/etc. on the more education-for-performers side, or the various approaches used in personal training and physical therapy), Anatomy in Motion is great material for learning how to walk properly: https://findingcentre.co.uk/.

(Though find someone to teach you if you’re practically interested in improving your own walking.)