> for each exercise you should have 2 weights: warmup and the weight you are working on.
DYEL? There is no safe way to have a single warmup set for a high deadlift weight. It feels like you recently discovered Stronglifts.
DYEL? There is no safe way to have a single warmup set for a high deadlift weight. It feels like you recently discovered Stronglifts.
Let's share some stats here if you want to go that route. tell me how much you lift and I'll do the same.