Do yourself a favor and calculate:
1) The specific minerals in the water you want to consume
2) The daily values for each of those minerals
3) Figure out the water you'd need to drink to meaningfully contribute towards hitting those DVs
Hint: It's in the tens to hundreds of gallons of water per day for tap water.
Filter the water and pop a multivitamin, expecting to get significant "minerals" from tap water is a joke.
Also potentially dangerous.
If you drink a gallon of distilled water all at once, it could screw up electrolyte balance. Screwy potassium levels can cause heart fibrillation.
I would guess that the risk of water that's coming from reverse osmosis is safe for routine use, in the context of a healthy diet.
People elsewhere do fluoride varnishes with their Dentists and that is absolutely fine and sufficient.
No it won't.
You get most of your minerals from your food, not your water. Distilled water has zero health effects.
Alas, I must concede the point: upon actual cursory research, drinking distilled water is NOT a health risk.
(I was once admitted to hospital because of crazy electrolyte levels, while presenting other symptoms as well. Is long story. Perhaps it's time for me to stop worrying about potassium...)
My family lived on distilled drinking water for years with no mineral deficiencies. RO water isn’t as deficient as distilled.