+1 on weight lifting.
Issues began when I stopped lifting. Since then, they flare/fade according to the 90 day trend line of gym attendance.
Issues began when I stopped lifting. Since then, they flare/fade according to the 90 day trend line of gym attendance.
i never had even the slightest wrist problems during 26 years of typing and software development - but i've also never stopped exercising, including frequent weight-lifting.