Tech exec who trashed his body for 23 years spends $2M/yr to reverse the damage
finance.yahoo.com
finance.yahoo.com
It's also interesting how he's clearly had facial plastic surgery, but is less keen to mention that amongst all the vitamin infusions and blood transfusions he's undergoing on a daily basis.
Sleep 8-9 hours
Eat well
Aerobic Exercise
Reduce stress/meditate
> he commits to about 100 protocols each day to reverse his biological age, including taking 61 pills each day, eating 70 pounds of vegetables every month, and adhering to 8:30 p.m. bedtimes. It’s costing him $2 million a year.
hmmmm...
and again, if the guy has a history of unhealthy min/maxing his life, seems like another endeavour to do so is a mistake imo.
Does blood from a young person rejuvenate someone else and is there any bad side effect on the younger person?
Source: https://blueprint.bryanjohnson.co/#diet-and-supplements