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I'll see if I can find the posting. It was a fairly exhaustive article. It was enough for me to give it a try.

EDIT: I think this was it. Looks like it's had a couple of turns here: https://news.ycombinator.com/item?id=17632668

Yes, I think that's the post. I was also just going to post that.

What I ended up doing is buy smallest dose of melatonin gummy-bears (3mg afair) and they were easier to cut into smaller pieces/lower doses than pills.

I occasionally use these to adjust my circadian rhythm. Naturally I go to bed around 2-4am but I have kids that wake us up at the crack of dawn.

Interesting. Are you certain that in those gummy-bears the melatonin would be spread around the gummy bear equally as opposed to being injected or similar into a single place? I'm not sure how they are combined with melatonin.

Edit: looking around a bit, it does seem like melatonin or supplement ingredients are added and mixed before they are molded, so at least in theory it should be spread around fairly evenly.

My nearby stores have started carrying 1 mg children's melatonin gummies.

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