Way too much effort, unfortunately. That is, for me when I am in the mood the book is alluding to. ;)
> I just buy multiple costco rotisserie chickens, some frozen veggies, put food on plate, microwave, cover in sauce, eat.
But anyway, if you are eating alone there is generally a real imbalance between the time required for preparing a meal and cleaning up afterwards versus the time required for eating. On low energy days this can be already too much.
Also, sheet pan meals are an incredibly low effort way to eat pretty healthy.