I have nothing to do with the product, and I understand the frustration. But if you sleep 2hrs/day you should probably be in a (psychiatric) hospital instead of trying apps. That is very severe, and likely caused by a significant (mental) disorder.

Also, as a side note, cognitive behavioral therapy may feel like it is infantlizing you because it is digging up stuff that an adult should be able to understand and process more or less effortlessly on their own. But that's kind of the point of that therapy.