I wish this article wasn’t helpful. But I find myself using these tactics around thin-skinned colleagues, who need little pats on the head.
If you don’t like having to use these techniques, respect and appreciation also goes a long way. Instead of judging them as “thin-skinned colleagues who need little pats on the head”, maybe try getting to know them and how their childhood might have played a role, or how their personality benefits them or the community in certain ways.
For example, maybe you see it as a chance to practice gratitude, which is a virtue in many cultures.