Maybe I’ve got brain worms because I had more or less unrestricted internet access since the time I was able to use a computer, but it feels like it wasn’t overly harmful.
I spent far more than an hour behind a screen and I think I’m better off for that time. I spent a lot of time learning to program, learning mathematics, and consuming general knowledge content via things like vsauce, scishow, minute physics, cgp grey, crash course, etc.
However, I also spent a lot of time on reddit which I’m certain wasn’t ideal for my social development. I understand this case may not be typical and maybe not even reproducible given the addictive content machines like tik tok, reels, and shorts, but I think having the freedom I had was a net positive.