a) people were passing away shortly after retiring. E.g. the early pensions after the industrial revolution.
b) people in retirement would take on essentially unpaid social work. Carrying for elders and kids and so on. E.g. what was going on in late USSR and soon after it's collapse.
Those options may survive even with no population growth. But nowadays people expect to live long AND social work to be done by paid employees. And that is not sustainable with or without population growth.