I thought that fat had been un-demonised and overtaken by sugars and ultra-processed foods.
Looking in my stock cupboard, the raw fats I do get are probably the best bang for the buck nutritionally.
Looking in my stock cupboard, the raw fats I do get are probably the best bang for the buck nutritionally.
They were fine with trans fats being bad, but when saturated fats are also demonstrated to impact health outcomes by the exact same methodology, they resist it because it condemns their favorite foods.
It seems the health benefits are contingent on what you replace saturated fat calories with (i.e. replacing saturated fats with polyunsaturated fats does seem to reduce heart disease, but replacing them with processed carbs does the opposite.)