You're being downvoted and the replies to are condescending, but you are actually completely correct and the replies exhibit misinformed groupthink. Goes to show how powerful narratives being pushed YouTube personalities et al can be.
HNers are prob the perfect
demographic for the new crop of “meat is manly”, “butter is healthy”, “scientific consensus is wrong” social media influencers. You can see all the talking points in every nutrition related subreddit.