So basically you're advocating for a keto diet for everyone and every time? That's silly. Carbs are not intrinsically bad.
Also, all sugars are carbs but all carbs aren't sugar. Don't take shortcuts.
Also, all sugars are carbs but all carbs aren't sugar. Don't take shortcuts.
No, but most people shouldn’t be consuming it as a ritual.
But, I will also add that in the primary school we had to learn how to balance a diet over a full week. Because you cannot balance on a single day...