type and how you consume sugar matters. HFCS is really really bad for you or consuming sugars in fruits with fiber lowers the insulin spike and absorption rate.

https://youtu.be/dBnniua6-oM?si=1_OBYqk6vmQl4N5K

So I’m sorry but some sugary foods ARE inherently bad and sugary cereals are one of them and that’s not even getting into the addiction side of it and how marketing them to kids sets many up for obesity and chronic diseases

Btw you can also be “skinny fat” from sugars