Ozempic looks quite impressive and I hope that it can help you, but as someone over 30 I have to say that the mindset that age is such a disability is very self-defeating, and you can trust me from experience on that one.

I've recently been getting back to the gym and getting my diet cleaned up (for mental health reasons above any other), and as a result I've lost about 30 pounds in 3 months and gained some muscle along the way - far better than I thought was possible at my age.

I also saw a post on Reddit of scans of the legs of 2 70-year-olds; one active and the other sedentary. The active one was almost all muscle while the sedentary one was riddled with fat.

There's no secret; it's diet and exercise, but obviously it isn't easy either. If ozempic can help with the one, then that's a big bonus.