So it could have been “bouldering may reduce depression” or even “squash may reduce depression”.
Why? 1) You move. 2) You can’t do social media at the same time.
tl;dr get out, move, stop sitting on the couch and stop social media.
I do find it interesting that they only focused on heather yoga and non-action. I get that it’s about resources, but given that we already know that “getting out there to exercise” works it seems a little strange to not compare with different sorts of activities. It would be much more interesting to me if regular? Yoga also worked as I’m not too interested in doing heathers yoga but have considered the regular stuff. I’ll probably end up climbing though since we have a climbing hall nearby and my daughter is a regular monkey so we can probably go together.
1. eating well
2. exercising well
3. sleeping well
But it doesn't mean that one form or exercise can't be more effective than the other.
Intense sweating and higher cardio through heat, stretching, compression etc. on top of exercise may have better effect on ie. lymphatic system, circulation etc.