As the post suggested, this was very much a start of this process, but truth be told I had no idea where or how to start. So thank you for this, this looks really powerful and I can't wait to try it out!
Good on you for spending time/energy on yourself. A lot of things in your post really resonated with me (like diagnosis late in life). Excited that you get to uncover the things you're capable of on your own terms.