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> Chronic injuries, on the other hand, are much less preventable and much more common among experienced lifters. I've worked through several, including a soft tissue injury in my hips and a nagging tendonitis in my left elbow.

Can you describe your hip injury a bit more?

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Honestly -- not really! Several people encouraged me to go to a specialist or PT but I was stubborn so I never got a diagnosis (my GP was clueless).

My self-diagnosis was some kind of muscle and/or tendon strain in my psoas / hip flexors. I squat very wide and deep so it wasn't a huge shock.

Net result was I couldn't squat properly for 4-6 weeks. I've added "prehab" stretches and it's mostly managed now, although if I go too crazy with volume I can feel it flare up.

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