I use “chatGPT” (really bing chat which is openAI under the hood as I understand) more than anyone on my team but it is very rarely for code.

I most often use it for summarizing/searching through dense documentation, creating quick prototypes, “given X,Y,Z symptoms and this confusing error message, can you give me a list of possible causes?” (basically searches Stack Overflow far better than I can).

Anyway basically the same as I was using google when google was actually good. sometimes I will forget some obscure syntax and ask it how to do something, but not super often. I’m convinced using it solely to generate code is a mistake unless it’s tedious boilerplate stuff.