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I like Binaural Beats for this, plenty of Apps on offer.

Started out with this one and hacked a bit on it, never published my version though: https://f-droid.org/en/packages/com.github.axet.binauralbeat...

Now i'm pretty content with this one: https://play.google.com/store/apps/details?id=com.project.rb...

And this tune, it now is on my phone and every PC thanks to NewPipe.

https://www.youtube.com/watch?v=-6WNB9JN_2o

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Yes, it could be the placebo effect, but placebo works wonders ; )

I detailed better aspects on a question above,

Mostly when I added the heart monitor, somehow I can measure that the time to lowest blink got shorter and I'm not paying attention to the device at all.

When I realise it us OFF I can see the logs and see how long it take vs the heartbeat to sync.

Also, I build myself so I like there was no marketing or product to trust, just test and adjust.

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