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Yup. In fact, veratasium just released a video discussing this a decent bit in the video linked below...

"What the longest running study on happiness reveals"

I watched this twice yesterday, the science does seem conclusive here.

I have extreme loneliness. Strong indications of social anxiety. Alexithymia challenges on top of that.

I have kind of run out of ideas how to fix this. Waldinger's point to not give up seems poignant but unclear what to do differently.