Terrible for my mental health.
Nope - it's exactly the opposite. The kinds of people with the pure autism needed to get good at Factorio, Rimworld, Dwarf Fortress end up as world-class developers. Some of the best historians are going to be minted by expert paradox game players.
The games we should regulate are the garbage, zero-thought zero-gain games. Even fortnight and roblox are highly educational compared to the legalized child gambeling I see with those stupid ticket machines at places like Dave and Busters.
Also, shooters are unfortunately a national security thing. I can show you videos from the US military, especially US tank trainers and rifle trainers about how shockingly familiar that these systems are even to people who have no experience with them due to realistic portrayals in their video games. This is why "Americas Army" existed at all.