- Take a long break during the day

- Take short breaks throughout the day, like getting coffee/water, etc.

- Turn off self view!

- If you code, try to cluster your meetings together to reduce context switching. Block focus time on your calendar to avoid drive-by meetings that break up these clusters.

- Invest in good headphones and a good mic. Others might have bad sound quality but you definitely won't. Also, it will be easier to hear others even if they have bad sq