All these anti-aging posts make me cringe. Face it, you’re going to die one day. You want to be healthier? Eat a healthy diet and exercise instead of looking for shortcuts
Easy to say that phrase, much harder to elucidate exactly what it means. And how will we find out what it means without studying it?
Brief reminder we recommended sugar over fats for decades.
As a practical matter a more productive approach is to (mostly) ignore the science and conduct informal n=1 experiments. Try adding or removing certain foods for a few months and see how that impacts your athletic performance and subjective well being.