Well, then you’d become a Buddhist and hopefully that’d help. To be less oblique, the act of abstracting your own personal suffering from “the way things are” can be a good step in isolating exactly what has got you down. I personally know that accepting a mantra like “life is suffering” can help to improve my resilience and get out of the delusion that everything is “happening to me” vs. “happening around me” and that it’s my choice of how to reckon with that and live life to the best I can in spite of it.