Best of luck friend. As mentioned in my other reply, it works best with some therapy to help process while you're focusing on the issue, and it works best on more acute trauma, but I've found it helps at least a good bit with everything. After all how many famous thinkers espoused the value of walking to help them think?

It really helped me think about the issues as healthily as they could be, and it severely diminished the constant presence of them in my thoughts. I hope it helps you.