It helps, but its far from the whole story. Asahi Linux developers have reported exceptionally good battery life on Linux. IIRC they were getting around 7 hours before the GPU driver was implemented and it was continually burning ~60% all-core CPU just to render.
I believe the hardware itself (and the firmware) handles a lot of the power management. Aside from which, Apple's CPU cores do seem to be straight up more power efficient than anybody else's.
That reads TSMC 3nm seems to be more power efficient than any other process.
Most of the power on a given day will go to web apps anyway, which ofc the dev doesn't optimize for Mac, and it seems like the Macs do that more efficiently too.
As far as the components, Apple Silicon also contains an NPU and GPU. Thus far, there is no reason to believe that Intel has anything significant here aside from chiplets, a technology in use elsewhere already.
"That was the first generation. Xilinx worked with TSMC on CoWoS. Their codename was CoWoS. It’s a funny name for TSMC’s silicon interposer. That was a first-generation advanced package technology... I talked to one of their VP. I talked to them many, many times, until one time, I had dinner with [a Qualcomm] VP, and he just very casually told me, he said, you know, “If you want to sell that to me, I would only pay one cent per millimeter square.” One cent per millimeter square. He said, “That’s the only cost I will pay for it.” I said, “How come you didn't tell me earlier?” He said, “You should know that. Why I should tell you? You should know that.” ...Our second generation called InFO meet that criteria and it was sell like a hotcake. So that one word saved my life and the InFO was why Apple was hooked by TSMC."
https://www.computerhistory.org/collections/catalog/10279267...
In the long run, I think they also need this kind of packaging to become affordable enough to use across their consumer lineup, not just for the exotic data center parts. Making a big change like this mobile-first and bringing it to desktop in a subsequent generation worked out alright for them with Ice Lake and their 10nm process, so I'm not surprised to see them do it again.
I think the M3 is most likely still going to be better, but I want it to have more competition.