Focusing on carbs leads to situations where people may be overweight, but also malnourished, which is increasingly common in poor areas.
Focusing on carbs leads to situations where people may be overweight, but also malnourished, which is increasingly common in poor areas.
Any fiber is still better than none, but it’s not just a matter of amounts.
This is something that everyone understands when we're talking about bears, but somehow forgets when we're talking about people. Those "empty" carbs are 99% of the reason you eat anything. "Nutritional value" and "energy content" are the same thing.
For all animals, of course ensuring that you have enough energy to function is a primary concern, but health studies in modern contexts always assumes that the supply of carbs is a solved problem (modern foods generally have far more carbs than most people need), but at the expense of reducing other nutrients.
Note also that 100 calories of whole wheat flour is more flour than 100 calories of white flour, which will matter to people who need to eat, but gets glossed over as you do the calorie-for-calorie comparison.