It is one of the reasons why 90% of human genetic diversity is within groups and only 10% is between groups.
This being Finnish, one of the most isolated groups in Europe, what differs between me and someone also from Finnish descent is a similar quantity as what differs from say an indigenous Australian.
Humans are freakishly homogeneous compared to most species, with chimpanzees living on different sides of a river having more genetic diversity that the entirety of the human population.
Obviously historical low numbers of individuals at some point accounts for a lot of that, but cross deme gene flow even in fairly low rates is part why it is still true.
Here is a fairly accessible explanation of the above.
While I don't know if you are familiar with this, many people have the infinite population models in their head and the more realistic finite case can be counterintuitive.
https://www.nature.com/scitable/knowledge/library/natural-se...