I am on the "agile" price, which means that I have a different price per kwh every 30 mins.
Pros: I get negative pricing, ie, they pay me to take away power.
Cons: I can also get "surge" pricing upto to £1 a kwh.
It only really makes sense for me personally because I have both an electric car (second hand) and a house battery (with solar)
about 2-4 times a month, I get paid to charge my car.
edit you can see what my prices are here: https://agileprices.co.uk/?region=C they are published daily at 16:00 for the next day, more or less.