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Andrew Huberman’s “Goals Toolkit” is responsible for me finally losing some stubborn weight this year, and I plan to apply it to other things I want to achieve.

https://www.hubermanlab.com/episode/goals-toolkit-how-to-set...

https://m.youtube.com/watch?v=CrtR12PBKb0

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It's Aug 2022 so a bit out of range for the OP, but his alcohol episode convinced me to really cut down on drinking, from about 2 beers (low variance/rarely drunk, just a homebrewer with a craft beer obsession) a day to a day to maximum 2 beers a week. I sleep better and lost 35 pounds in the last year.

https://www.youtube.com/watch?v=DkS1pkKpILY

Agreed. This is an episode I have gone back to as a nice refresher into how bad alcohol is for you and a nice reminder to cut back

His episode on sleep is also excellent.

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953...

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