Dictionaries, on the other hand, are copyrightable because there's creative work involved in writing the definitions.
This makes it unlike an almanac, say, where the list is dictated by past events.
It's perhaps similar to the Guinness Book of Records, where the choice of records to present is creative (along with the usual creative aspects of a book, composition of pages, choice of accompanying images, etc.).
One consideration a court might take is that the list cannot be generated without copying from the established Scrabble Dictionary because one otherwise would not know whether to include or exclude any particular word. A list of 'all existing English words of 1-3 letters', say, would be fine though.
The list, I’m not sure. I mean if someone is actively curating a tournament list, that seems like ongoing working that ought to be protectable somehow.
Then again, various sports maintain a tournament scene without protected rules, so I may be wrong about this.