For the past few months I’ve been working out for 5 minutes every 30 minutes while working. It’s been a huge help to my productivity and fitness at the same time.
Yeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, even in a fully stuffed long-haul plane. Yes they can be huge help!
I’ve actually been doing that in my routine, but for rock climbing instead of ballet! I can finally climb without hurting my toes because they are strong enough to not completely flex back when I put weight on them now.