I recently had to do this with YouTube because YouTube Shorts were getting very addictive. I still use YouTube on my computer, but my overall usage is significantly down.
I recently had to do this with YouTube because YouTube Shorts were getting very addictive. I still use YouTube on my computer, but my overall usage is significantly down.
On mobile I use "One Sec" [2], which injects a short delay before opening any apps you specify. The delay is configurable; from a few seconds, to half a minute.
It's impressive how only 3-4 seconds are enough to re-engage your prefrontal cortex and make you think -- "wait a minute, why am I opening this app again?".
I wasn't able to get a decent set of rules to hide shorts on the page and ended up using a plugin (no affiliation): https://github.com/Vulpelo/hide-youtube-shorts
I still subscribe to channels that I like and respect, but not being subject to the toxic injection of YouTube shorts or recommendations drastically cuts down on my dwell time in that app.
I mostly use Youtube now on the Apple TV but recommendations are so awful, I only spend about a few minutes a day.