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If you’re interested in a deeper dive, this is basically a summary of Peter Attia’s Outlive

It’s a good book, I’m currently reading it now. The premise is: if you want your later years to be healthier (as thoroughly defined in the book, but covering physical and emotional wellness), you need to start early with a long term plan

So far so good, I’m enjoying it

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Here's a summary of it for those interested: https://littlerbooks.com/summary/outlive

Yes. He seems good. After hearing him on Making Sense, I tried to read the book, but it was way too much for me. Also I don't really care about his personal issues. Kudos.

This book is simpler and focuses on the big levers without getting into the weeds: https://www.amazon.com/gp/product/B0B2BWSWHH?psc=1

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