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Congrats on the change! I'm on the middle of something similar myself. One question: you say your work out sessions were 60 minutes and for Tuesday you write "Tuesday - Shoulders: Military press, side-arm raises". You did only that for 60 minutes? How many series and reps?

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I thought the same. It makes more sense to me to split up back and chest to different days and do shoulders on the chest day. I believe the 3 largest muscle groups are legs, back and chest and I split my workouts into a day for each of those.

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