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I have joked that this is my "Bottle it up" approach to my mental health, which people usually assume is a self-deprecating joke, but there's actually a lot of truth in it. Being able to control when to mentally address these tough situations if a real skill, and is not simply ignoring the problem outright. I'm glad you shared this experience.

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Yeah it felt like a revelation when someone said "you can control your thoughts" basically. I was like, "Really? Is it really that easy?" and it takes some practice but yes, you don't have to just let your brain run around thinking about whatever it wants. You can say "no". It really helps me to have a specific prayer I say instead so that my mind doesn't just jump to some other dreadful scenario.

The other most impactful thing I've done for my anxiety was uninstalling all news apps from my phone. I check the headlines one time in the morning to satiate my curiosity then I don't look at the news at all.

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