This doesn't seem like useful advice.
If you know something is compromised, you're going to want to stop using it and build a clean system etc. You can't just do that continuously the instant you've built the new system.
Likewise, how does monitoring even work? Every device and app wants to phone home to some random server. The connection will be encrypted and even if it wasn't it could be some arbitrary custom protocol you'd have to spend several hours to reverse engineer. You could just block them all but that will cause massive breakage and possibly impair security when the thing you're blocking is whatever thing's security update mechanism.
What's a solution someone can actually use?