Had the same problem. My secret, don’t write it down, keep the list in your mind.
You want to remember a list of Pokemon. You memorize the list of Pokemon. You think the risk is that you will forget the list of Pokemon, but with effort you remember the list of Pokemon, risk averted, nothing lost. Except, the real loss was that you never learned a list of MTG cards, because you were too busy holding onto that list of Pokemon, and also you forgot your wife's birthday. (Silly examples, but true principle.)