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Focusing on the bad is natural and makes sense because that’s what can be improved, but I feel like your mental health will be better if you focus on the bad when it’s productive and you can do something about it, and at other times realise that things aren’t that bad

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Yep, its a very bizarre argument that we should focus on the good as if there will be some terminal state where things get better of and only if we believe.

There is no end, it's tradeoffs all the way down. And the good things that are happening are hard won victories from people not accepting the status quo.

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